FAQs

Life coaching is a collaborative process that empowers you to create meaningful change in your life. Through coaching, you'll gain clarity on your goals, identify obstacles that are holding you back, and develop a plan to move forward.

My coaching approach is based on the belief that you have the answers within you. My role as a coach is to help you tap into your inner wisdom and resources so that you can make empowered choices and take action toward your goals. I use a variety of tools and techniques to support you in this process, including active listening, powerful questioning, and goal-setting exercises.

The coaching process can vary depending on your specific goals and needs. Some clients may only need a few sessions to gain clarity and develop a plan of action, while others may work with me for several months to achieve their desired outcomes.

The results you can expect from coaching depend on your specific goals and needs. However, common outcomes of coaching include increased self-awareness, greater clarity on your goals, improved decision-making and problem-solving skills, and a greater sense of confidence and empowerment.

The frequency and duration of coaching sessions can vary depending on your specific needs and preferences. Typically, clients meet with me once a week for 60 minutes per session.

Coaching fees vary depending on the frequency and level of services offered. I offer different packages to fit different budgets and needs. Please visit my services page for transparent pricing information.

Yes, coaching is a confidential process. As a coach seeking International Coaching Federation (ICF) certification, I adhere to strict ethical guidelines that ensure the privacy and confidentiality of my clients. You can read more about those guidelines here.

Yes! I offer a free 30-minute consultation so that we can get to know each other and determine if we’re a good fit for coaching. Click HERE to book a 30-minute consultation now.

Coaching can help with a wide range of issues and challenges, including career transitions, relationship issues, stress management, time management, and personal growth.

Yes, I work with clients both locally and remotely via phone or video conference (Zoom).

If you need to reschedule or cancel a coaching session, please let me know as soon as possible so that we can find a mutually convenient time to reschedule. Please refer to the policies and procedures sent prior to our first session for more specifics.

Life coaching is a good fit for individuals who are motivated to create positive change in their lives and are committed to taking action toward their goals. If you're feeling stuck, uncertain, or unmotivated, coaching can help you gain clarity and move forward.

I hold a coaching certification from Lumia and have completed more than 120 hours of training in coaching and related fields. I am working toward a Professional Coaching Credential with the International Coaching Federation.

I also participate in ongoing professional development to ensure that I'm offering the most effective and up-to-date coaching techniques to my clients.

To get started with coaching, schedule a 30-minute consultation with me today! We will review how I can best serve you and select the coaching package that best fits your needs.